Tag: COVID-19 (page 1 of 2)

Change Comes With The Season

From clothing, to activities, to spring, and fall house keeping, without often thinking about it, we often change with the season. We feel the change in the air around us, we start to get the urge to change within us. With fall 2020 upon us, and with all what has taken place this year, what…

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Controlling Your Anxiety

Between Covid 19, nationwide protests, and the new election cycle upon us, Stress and anxiety are on the rise…Not sure what to do? Try these tips to help you cope with it. – Focus on things you can control (ie. get a good night’s sleep) – Stay ‘virtually’ connected – Be kind to yourself (ie….

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You Don’t Have To Wait To Get Started!!

My clients often think they have to know all of the steps and have every detail planned out and perfect before they can start to make changes. But what I teach them is that they will never feel 100% ready, and more often than not, they are ready right now. You don’t have to have…

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You Are Not Alone!!

You are not alone. I repeat, you are not alone. At times it may feel like you’re the only one struggling. Like you’re the only one that knows what you’re going through. According to the National Alliance on Mental Health, 1 in 5 adults experience mental illness. That means whatever you’re struggling with, chances are…

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Checking in

While staying in contact with friends and loved ones is important, asking “how are you?” can seem habitual. It’s is a perfectly normal way to begin a conversation or meeting and understood as a polite way to express concern, to which “I’m fine” or “Good” are socially acceptable responses. But is “how are you?” really…

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Don’t Give Up!!

The last several months may have knocked you for a loop or derailed some of your dreams and/or plans. Have to keep in mind to stay healthy physically and mentally, so when this passes, you will be able to ready to move forward. When you feel like you’re down for the count, like the dream…

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Please Reach Out!!

It was only a matter of time before more people would be struggling. 211 is a good place to start, but if you are having anxiety or depressive symptoms regarding all that is going on in your life in relationship with Covid-19 or anything else, don’t be afraid to reach out @414-881-7401 https://211wisconsin.communityos.org/

Anxiety During Covid-19

Stay at Home, don’t stay at home. Wear a mask, masks don’t help much. We will have a vaccine soon, it may take awhile to get a vaccine. One thing is for sure right now, there is a whole bunch of mixed signals. For many, we can just go about our business but for someone…

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Goal For Right Now!!

Covid-19 has caused a lot of unknowns.   Am I going to be safe? Are my loved ones going to be safe?   How am I going to manage?   How long are they going to keep this Safe at Home going?   What am I going to do?   Are all of your thoughts…

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Not Giving Up!!

I know we are in some trying times and many are hurting financially, and otherwise, including myself. Here is a short story of not giving and giving up from a friend of mine Max Bollkman Zuleta of Art Below Zero Ice Sculptures. I hope it inspires you to keep moving forward, I know his words move me forward…..

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