Tag: counseling services milwaukee

You Are Not Alone!!

You are not alone. I repeat, you are not alone. At times it may feel like you’re the only one struggling. Like you’re the only one that knows what you’re going through. According to the National Alliance on Mental Health, 1 in 5 adults experience mental illness. That means whatever you’re struggling with, chances are…

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Please Reach Out!!

It was only a matter of time before more people would be struggling. 211 is a good place to start, but if you are having anxiety or depressive symptoms regarding all that is going on in your life in relationship with Covid-19 or anything else, don’t be afraid to reach out @414-881-7401 https://211wisconsin.communityos.org/

Anxiety During Covid-19

Stay at Home, don’t stay at home. Wear a mask, masks don’t help much. We will have a vaccine soon, it may take awhile to get a vaccine. One thing is for sure right now, there is a whole bunch of mixed signals. For many, we can just go about our business but for someone…

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Goal For Right Now!!

Covid-19 has caused a lot of unknowns.   Am I going to be safe? Are my loved ones going to be safe?   How am I going to manage?   How long are they going to keep this Safe at Home going?   What am I going to do?   Are all of your thoughts…

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You Don’t Have To Do This Alone!!

Once again, about 1.5 months into this social distance lock-down, there is a ton going on in the world right now. Schools are closed, jobs are being cut, businesses are being lost, the future is uncertain. All of these things are enough to create anxiety, then add the everyday worries. Here’s your gentle reminder that…

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Telehealth/Teletherapy, How Does It Work?

Due to Covid-19 or the Coronavirus has changed the way many have to conduct business. Besides grocery and hardware stores, sadly many businesses have closed, or many are working remotely. As a therapist, March 13th changed things for me too. Instead of my clients coming in to see me, we now do what they call…

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