Tag: psycholtherapy

Controlling Your Anxiety

Between Covid 19, nationwide protests, and the new election cycle upon us, Stress and anxiety are on the rise…Not sure what to do? Try these tips to help you cope with it.

– Focus on things you can control (ie. get a good night’s sleep)
– Stay ‘virtually’ connected
– Be kind to yourself (ie. self care, exercise)
– Decrease screen time
– Help others (this will help you too)
– Get some fresh air, take a walk around your neighborhood
– Remind yourself to stay present (instead of a ‘what ifs’ takeover)
– Reach out for support from friends or a therapist when you need it.

As always, I am here if you or someone you love needs some assistance making it through these difficult times. You can reach me here, at (414) 881-7401, scott@alwaysabetteryou.com

Telehealth/Teletherapy, How Does It Work?

Due to Covid-19 or the Coronavirus has changed the way many have to conduct business. Besides grocery and hardware stores, sadly many businesses have closed, or many are working remotely. As a therapist, March 13th changed things for me too. Instead of my clients coming in to see me, we now do what they call telehealth or teletherapy. Here’s a good article that explains the ins and outs of it. Take a look: https://positivepsychology.com/teletherapy/ Need some assistance or know someone who does, have them give me a call (414) 881-7401 or visit me here, or www.alwaysabetteryou.com

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