Tag: psycholtherapy

Controlling Your Anxiety

Between Covid 19, nationwide protests, and the new election cycle upon us, Stress and anxiety are on the rise…Not sure what to do? Try these tips to help you cope with it. – Focus on things you can control (ie. get a good night’s sleep) – Stay ‘virtually’ connected – Be kind to yourself (ie….

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Telehealth/Teletherapy, How Does It Work?

Due to Covid-19 or the Coronavirus has changed the way many have to conduct business. Besides grocery and hardware stores, sadly many businesses have closed, or many are working remotely. As a therapist, March 13th changed things for me too. Instead of my clients coming in to see me, we now do what they call…

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