Tag: Brainspotting (page 1 of 2)

You Are Good, Say It With Me!!

It’s the August 1st, so let’s start this month of right. Say it with me!!   Start your day with these positive affirmations, then post them somewhere you can read them everyday. Studies show that using positive and uplifting language, spoken (including in your head) or written (hello journaling) rewires your brain and can actually…

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You Are Not Alone!!

You are not alone. I repeat, you are not alone. At times it may feel like you’re the only one struggling. Like you’re the only one that knows what you’re going through. According to the National Alliance on Mental Health, 1 in 5 adults experience mental illness. That means whatever you’re struggling with, chances are…

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Make The Most of Everyday!!

Not sure if we are going forward or backwards with the Covid-19 Virus? Remember this: Love is NOT cancelled. Taking care of yourself is NOT cancelled. Hope is NOT cancelled. Laughter is NOT cancelled. Embrace all of the good you have in your life today. What was the last thing that made you really laugh…

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Asking For Help Shows Strength

Asking for help doesn’t make you weak or helpless, it just means you’re smart enough to recognize your own limitations. And brave enough to say these 3 words: I need help. For most people, asking for help can be extremely difficult, but in the end, can provide so much relief. My philosophy is “Working Together…

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Don’t Give Up!!

The last several months may have knocked you for a loop or derailed some of your dreams and/or plans. Have to keep in mind to stay healthy physically and mentally, so when this passes, you will be able to ready to move forward. When you feel like you’re down for the count, like the dream…

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How are you?

We have gone and in some ways still dealing with Covid-19 to the death of Geroge Floyd and the aftermath, without catching our breath. For different reasons both have changed the texture of our lives. How are you really feeling? Here’s your reminder to check in with yourself. 😁 I’m feeling great! 😊 I’m feeling pretty good!…

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Depression, it’s not just all in your mind.

Some people will never understand what it’s like to feel so low and depressed that waking up is the highlight of your day and even that doesn’t feel good. The struggle is real, and while some feel that things will never get better help is available. (414) 881-7401 or www.alwaysabetteryou.com

Change is not always easy.

If real change was easy, everyone would be doing it. What’s something you really want to change? What is one obstacle in your way? How could you overcome this obstacle? Not sure, no worries, let’s talk. Give me a call or a text (414) 881-7401. Thanks, Scott

Goal For Right Now!!

Covid-19 has caused a lot of unknowns.   Am I going to be safe? Are my loved ones going to be safe?   How am I going to manage?   How long are they going to keep this Safe at Home going?   What am I going to do?   Are all of your thoughts…

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