Tag: Gratitude (page 1 of 2)

Change Comes With The Season

From clothing, to activities, to spring, and fall house keeping, without often thinking about it, we often change with the season. We feel the change in the air around us, we start to get the urge to change within us. With fall 2020 upon us, and with all what has taken place this year, what…

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Committing To Therapy

Considering therapy is a big step.  Connecting with your therapist and following through past your fear can be scary and difficult at times.  In this Short Talk with Scott, I discuss the importance of giving yourself 90 days to see if things turn around for you.  Check it out:  https://www.youtube.com/watch?v=L6ZpjtG1hpw To see more Videos and to…

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Controlling Your Anxiety

Between Covid 19, nationwide protests, and the new election cycle upon us, Stress and anxiety are on the rise…Not sure what to do? Try these tips to help you cope with it. – Focus on things you can control (ie. get a good night’s sleep) – Stay ‘virtually’ connected – Be kind to yourself (ie….

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You Don’t Have To Wait To Get Started!!

My clients often think they have to know all of the steps and have every detail planned out and perfect before they can start to make changes. But what I teach them is that they will never feel 100% ready, and more often than not, they are ready right now. You don’t have to have…

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You Are Good, Say It With Me!!

It’s August 1st, so let’s start this month of right. Say it with me!!   Start your day with these positive affirmations, then post them somewhere you can read them everyday. Studies show that using positive and uplifting language, spoken (including in your head) or written (hello journaling) rewires your brain and can actually improve…

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Being Grateful

In difficult times, we can easily get overwhelmed by what’s going wrong, or everything that is missing in our lives. We can lose sight of all of the good that surrounds us. But that doesn’t mean the good isn’t there. The good is always there, we just need to start to see it again. The…

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Change is not always easy.

If real change was easy, everyone would be doing it. What’s something you really want to change? What is one obstacle in your way? How could you overcome this obstacle? Not sure, no worries, let’s talk. Give me a call or a text (414) 881-7401. Thanks, Scott

Not Giving Up!!

I know we are in some trying times and many are hurting financially, and otherwise, including myself. Here is a short story of not giving and giving up from a friend of mine Max Bollkman Zuleta of Art Below Zero Ice Sculptures. I hope it inspires you to keep moving forward, I know his words move me forward…..

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Being Grateful

No matter what life throws at you, you can always find something to be thankful for. I am thankful for the privilege of meeting clients where they are, helping them heal, and walking alongside them as they continue on their journey to a more fulfilling life. What are you grateful for today?

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