Tag: Gratitude

You Are Good, Say It With Me!!

It’s the August 1st, so let’s start this month of right. Say it with me!!   Start your day with these positive affirmations, then post them somewhere you can read them everyday. Studies show that using positive and uplifting language, spoken (including in your head) or written (hello journaling) rewires your brain and can actually…

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Being Grateful

In difficult times, we can easily get overwhelmed by what’s going wrong, or everything that is missing in our lives. We can lose sight of all of the good that surrounds us. But that doesn’t mean the good isn’t there. The good is always there, we just need to start to see it again. The…

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Change is not always easy.

If real change was easy, everyone would be doing it. What’s something you really want to change? What is one obstacle in your way? How could you overcome this obstacle? Not sure, no worries, let’s talk. Give me a call or a text (414) 881-7401. Thanks, Scott

Not Giving Up!!

I know we are in some trying times and many are hurting financially, and otherwise, including myself. Here is a short story of not giving and giving up from a friend of mine Max Bollkman Zuleta of Art Below Zero Ice Sculptures. I hope it inspires you to keep moving forward, I know his words move me forward…..

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Being Grateful

No matter what life throws at you, you can always find something to be thankful for. I am thankful for the privilege of meeting clients where they are, helping them heal, and walking alongside them as they continue on their journey to a more fulfilling life. What are you grateful for today?

3 Keys to Happiness in Daily Life

It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…

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© 2020 Scott D. Thomas, LPC

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