Laughter is Good Medicine

Laughter is very good medicine. I know I use it in my sessions. Can you find humor in the world around you? This is a great way to deal with stress; things are hard enough right now. Personally, I was watching Sanford & Son last week and I was cracking up. Laughed my butt off….

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Committing To Therapy

Considering therapy is a big step.  Connecting with your therapist and following through past your fear can be scary and difficult at times.  In this Short Talk with Scott, I discuss the importance of giving yourself 90 days to see if things turn around for you.  Check it out:  https://www.youtube.com/watch?v=L6ZpjtG1hpw To see more Videos and to…

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Controlling Your Anxiety

Between Covid 19, nationwide protests, and the new election cycle upon us, Stress and anxiety are on the rise…Not sure what to do? Try these tips to help you cope with it. – Focus on things you can control (ie. get a good night’s sleep) – Stay ‘virtually’ connected – Be kind to yourself (ie….

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Please check out my video, whereas I talk about the 3 reasons why people often don’t get the assistance they may need.  Feedback is always appreciated.

You Don’t Have To Wait To Get Started!!

My clients often think they have to know all of the steps and have every detail planned out and perfect before they can start to make changes. But what I teach them is that they will never feel 100% ready, and more often than not, they are ready right now. You don’t have to have…

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You Are Good, Say It With Me!!

It’s August 1st, so let’s start this month of right. Say it with me!!   Start your day with these positive affirmations, then post them somewhere you can read them everyday. Studies show that using positive and uplifting language, spoken (including in your head) or written (hello journaling) rewires your brain and can actually improve…

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You Are Not Alone!!

You are not alone. I repeat, you are not alone. At times it may feel like you’re the only one struggling. Like you’re the only one that knows what you’re going through. According to the National Alliance on Mental Health, 1 in 5 adults experience mental illness. That means whatever you’re struggling with, chances are…

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Make The Most of Everyday!!

Not sure if we are going forward or backwards with the Covid-19 Virus? Remember this: Love is NOT cancelled. Taking care of yourself is NOT cancelled. Hope is NOT cancelled. Laughter is NOT cancelled. Embrace all of the good you have in your life today. What was the last thing that made you really laugh…

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Asking For Help Shows Strength

Asking for help doesn’t make you weak or helpless, it just means you’re smart enough to recognize your own limitations. And brave enough to say these 3 words: I need help. For most people, asking for help can be extremely difficult, but in the end, can provide so much relief. My philosophy is “Working Together…

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