Tag: Marc Brackett

How Are You “Really” Feeling?

How are you feeling? How many times have we been asked that question? How many times have we asked it? How many times have we given or received an authentic answer? Most say, I’m good, great, and that’s also what we expect to hear in return. What if we really tuned in and named our…

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Feeling your feelings.

Being in a time of the unknown, how are you feeling right now? Deeper yet, why do you feel that way? To be able to label and understand one’s emotions is crucial in moving past them.  The book Permission To Feel by Marc Brackett, Ph.D. is an excellent resource. Need help sorting through things? Let…

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