Tag: Self-help (Page 1 of 2)

Change Comes With The Season

From clothing, to activities, to spring, and fall house keeping, without often thinking about it, we often change with the season.
We feel the change in the air around us, we start to get the urge to change within us.
With fall 2020 upon us, and with all what has taken place this year, what is it you would most like to change in your life? What problem or situation would you like to solve once and for all?
Instead of waiting for the problem to go away on its own (which by now you know it won’t), call me. I can help you make the changes you want so you can start the new season fresh. You can contact me here, (414) 881-7401, scott@alwaysabetteryou.com

Changing with the seasons.

Laughter is Good Medicine

Laughter is very good medicine. I know I use it in my sessions. Can you find humor in the world around you? This is a great way to deal with stress; things are hard enough right now.
Personally, I was watching Sanford & Son last week and I was cracking up. Laughed my butt off.
What’s something you saw recently that made you laugh?

Checking in

While staying in contact with friends and loved ones is important, asking “how are you?” can seem habitual. It’s is a perfectly normal way to begin a conversation or meeting and understood as a polite way to express concern, to which “I’m fine” or “Good” are socially acceptable responses. But is “how are you?” really an honest question that solicits an honest response (especially during a pandemic)?

Next time you’re checking in, try using one of these questions instead.

🔉 Have you been sleeping ok?
🔉 How are you taking care of yourself today?
🔉 Checking in on you! I’m here if you need me.
🔉 What habit have you started or stopped recently?
🔉 How have you managed stress?
🔉 How can I support you today?
🔉 Is there anything you need to want to talk about?

Being Grateful

In difficult times, we can easily get overwhelmed by what’s going wrong, or everything that is missing in our lives. We can lose sight of all of the good that surrounds us. But that doesn’t mean the good isn’t there. The good is always there, we just need to start to see it again. The way we do that is through gratitude.
 
What (3) things are you grateful for right in this moment?
 
This post was inspired by my friend Kimberly Geschke who mentioned she started reading “The Magic,” by Rhonda Byrne, becoming more grateful and very good things started happening for her.
https://www.amazon.com/Magic-Secret-Rhonda-Byrne/dp/1451673442

Change is not always easy.

If real change was easy, everyone would be doing it. What’s something you really want to change? What is one obstacle in your way? How could you overcome this obstacle? Not sure, no worries, let’s talk. Give me a call or a text (414) 881-7401. Thanks, Scott

You Don’t Have To Do This Alone!!

Once again, about 1.5 months into this social distance lock-down, there is a ton going on in the world right now. Schools are closed, jobs are being cut, businesses are being lost, the future is uncertain. All of these things are enough to create anxiety, then add the everyday worries.

Here’s your gentle reminder that not everything that weighs you down is yours to carry. You don’t have to go this alone.

I believe we can all gain from talking to someone when things get rough. And it’s definitely rough out there right now.

If things are weighing you down right now, call me to see if I can help.

You can reach me here at (414) 881-7401.

Not Giving Up!!

I know we are in some trying times and many are hurting financially, and otherwise, including myself.

Here is a short story of not giving and giving up from a friend of mine Max Bollkman Zuleta of Art Below Zero Ice Sculptures.

I hope it inspires you to keep moving forward, I know his words move me forward..

Thank you Max Bollkman Zuleta for sharing this:  The word of the season for every business owner is “pivot”. Since ice sculpting is pretty much in a halt for who knows how long, I’ll need to keep my business and family afloat, well, it turns out it’s very difficult to learn a new sculpting technique in a new material but for &$@& sakes I have survived civil wars, flying bullets over my head, drug cartels, corrupted police, politicians and military and I swear this fucking virus is not going to take me out of business, I should have opened a steakhouse though, we as small businesses are pretty much on our own, I have never collected unployment and is not in my plans.

What Staying Home Means To Some!!

When I read this post this morning it gave me a real good perspective how some people see this “Stay-at-Home” order. For some, it’s let us out of here now. For others, it’s let be safe. For some, being at home or limiting where and when a person does leave the house. To understand more about what I am saying, please read this post from Lora Farmer-Sullivan. I went to Jr. High and High School with Lora.

I just have to say that this stay at home order and the isolation that comes with it has been a way of life for me for the last 18 years. I use to try to go shopping with my kids, try the zoo, try a park, go to the mall but it was events that took much planning and carry on items that you’d think I was planning for the apocalypse. It was easier to drag my boys places when they were younger and I could put them in that double stroller ( that was a life saver) and try to get out and socialize. But as they got older, well let’s just say older autistic boys get a bit harder to move along. And I am not alone ya know in a life of semi isolation; decisions to make whether or not its worth all the anxiety they get and myself trying to get through all the sensory obstacles the world offers an autistic person. You begin to really think like an autistic person and have to decide how much fun or relaxing it’s going to be to go to a fair or festival. And grocery shopping, heck my boys haven’t been in a grocery store for a weekly shop in 10 years! When curbside pickup and delivery finally came about I really felt and still do that God heard my prayer. A prayer I prayed about for over 10 years. Why am I telling you all this? Well, I see how people are so freaked out about losing income because their jobs are closed; when my boys were diagnosed I knew right then I would never work outside the home again, and what a major decrease in income my small family would have to suffer and the toll it’s taken on my husband to have to work two jobs in order for us to get bills paid. What a toll it has taken on my marriage knowing there would be no “empty nest” someday, no adult vacations, hell hardly a date night. All said, it worked out and is still working. It is work everyday. When you grow up to be a responsible person you know that you don’t come first anymore, you care for the ones that can’t care for themselves. I watched my Granma Farmer do it my whole life when she cared for my Aunt Trudy. I think the empathy I was taught at a young age, seeing what life was like having a disabled relative, really set the ground work that helped and still helps me today. So the little things in life are the feel good stuff. Love, empathy, trust and perseverance that is the nest of life. Not a leased car, or an expensive vacation, or even money! That shit comes and goes and you can’t take it with you, you can’t even build your legacy on it. So take a step back when you think someone is not giving you what you think you deserve, take a breath before you speak about someone else’s way of living cuz you don’t really know where they have been. And be kind to your fellow man. This is the stuff that human heroes are made of, not complainers, not selfishness, not gloating. Maybe it is Gods will for all of us to take this time and really reflect and live with less, to see if we really are living, not just moving in the motions. and .

Control What You Can Control.

Although most of us heard about the Coronavirus before it hit the United States and put a stop to what was our normal routine, none of us were prepared of how it would impact us.

So today’s question is: what are you doing everyday to keep yourself sane? I’m not talking about hard things, I’m talking about easy things. Here are some ideas on what you can do daily to keep yourself sane (and have a little fun while you’re at it!)
 Play with your kids or dog every day
 Make your bed every day
 Get outside for 15 minutes every day
 Drink water every day
 Dance every day

Let’s focus on what we can control. Struggling to make it through this?  You are not alone.  Feel free to share and to reach out (414) 881-7401.

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