Tag: anxiety (Page 2 of 2)

Don’t Give Up!!

The last several months may have knocked you for a loop or derailed some of your dreams and/or plans. Have to keep in mind to stay healthy physically and mentally, so when this passes, you will be able to ready to move forward.

When you feel like you’re down for the count, like the dream is too far out of reach remember ‘You Got This!’ Get back on your feet and keep going.

You can use this ‘challenge’ to keep moving forward even when things are difficult. Dodge excuses that keep you stuck in place. Embrace the inner strength and confidence, and put in the hard work to accomplish your goals. The choice is yours, you can either stay down for the count, or you can stand up to whatever you’re facing right now.

If you need someone else in your corner to help you face these challenges, give me a call. I’m ready to help. Reach out at (414) 881-7401, or visit www.alwaysabetteryou.com

How are you?

We have gone and in some ways still dealing with Covid-19 to the death of Geroge Floyd and the aftermath, without catching our breath. For different reasons both have changed the texture of our lives.

How are you really feeling? Here’s your reminder to check in with yourself.

😁 I’m feeling great!

😊 I’m feeling pretty good!

😐 I’m doing alright, could be better.

😥 I’m starting to feel anxious, sad or upset.

😣I’m really struggling and need to reach out for support.

If you’re doing just alright, feeling anxious or struggling, give me a call or text me, so I can help. I can be reached at (414) 881-7401.

Scott @ Always A Better You

Please Reach Out!!

It was only a matter of time before more people would be struggling. 211 is a good place to start, but if you are having anxiety or depressive symptoms regarding all that is going on in your life in relationship with Covid-19 or anything else, don’t be afraid to reach out @414-881-7401

https://211wisconsin.communityos.org/

Depression, it’s not just all in your mind.

Some people will never understand what it’s like to feel so low and depressed that waking up is the highlight of your day and even that doesn’t feel good. The struggle is real, and while some feel that things will never get better help is available. (414) 881-7401 or www.alwaysabetteryou.com

Anxiety During Covid-19

Stay at Home, don’t stay at home. Wear a mask, masks don’t help much. We will have a vaccine soon, it may take awhile to get a vaccine. One thing is for sure right now, there is a whole bunch of mixed signals. For many, we can just go about our business but for someone who has anxiety all of these mix messages may be creating an even higher level of anxiety. If you know someone who has anxiety, please check on them. If anyone needs more in-depth help, let me know. I can be reached at (414) 881-7401 or visit me at www.alwaysabetteryou.com

Hand pointing at a Anxiety word illustration on blue background.

Goal For Right Now!!

Covid-19 has caused a lot of unknowns.
 
Am I going to be safe? Are my loved ones going to be safe?
 
How am I going to manage?
 
How long are they going to keep this Safe at Home going?
 
What am I going to do?
 
Are all of your thoughts about the future stressing you out?
 
Think about today. Right here. And right now. What can you do today that moves you in the right direction (or just makes you laugh)?

Mental Health Check In

How are you feeling right now?
A. I’ve got this
 
B. Scared, but hopeful
 
C. Overwhelmed by it all
 
 
If you’re ‘C’, please call for help. This is the time to reach out and get the support you need.
 
You can reach me here, visit www.alwaysabetteryou.com, or perhaps the easiest, text/call (414) 881-7401

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