Category: Counseling (Page 3 of 3)

How Are You “Really” Feeling?

How are you feeling? How many times have we been asked that question? How many times have we asked it? How many times have we given or received an authentic answer? Most say, I’m good, great, and that’s also what we expect to hear in return. What if we really tuned in and named our “true emotion?”

When you can understand and name your emotions, something magical happens. The mere fact of acknowledgment creates the ability to shift. When we don’t have the words for our feelings, we’re not just lacking descriptive flourish. We’re lacking authorship of our own lives….taken from Permission to Feel from Dr. Mark Brackett.

Not saying you have to really have to share your true emotions, but it is important to really explore in any given time, especially when you are struggling, what emotion you are truly experiencing?

How are you feeling today?

If you are having troubles identifying your true emotions or have someone you care about that may need some assistance, please feel free to pass on my #, (414) 881-7401, or my web page. www.alwaysabetteryou.com

Covid-19 Fear Bringing Back Past Trauma.

The fear of the unknown. Being confined to little movement, brought upon by the Covid-19 is a recipe for heightened worry and possibly the re-opening of past traumas. If this is you or anyone you know, please reach out. (414) 881-7401

https://blogs.webmd.com/mental-health/20200407/the-covid19-crisis-may-trigger-emotions-from-past-trauma?fbclid=IwAR2IyZMy8mHiXrqgji0KY-WoqRuWk06aj0iStPliVDwh9f1VM63ZDqYAkDg

What Staying Home Means To Some!!

When I read this post this morning it gave me a real good perspective how some people see this “Stay-at-Home” order. For some, it’s let us out of here now. For others, it’s let be safe. For some, being at home or limiting where and when a person does leave the house. To understand more about what I am saying, please read this post from Lora Farmer-Sullivan. I went to Jr. High and High School with Lora.

I just have to say that this stay at home order and the isolation that comes with it has been a way of life for me for the last 18 years. I use to try to go shopping with my kids, try the zoo, try a park, go to the mall but it was events that took much planning and carry on items that you’d think I was planning for the apocalypse. It was easier to drag my boys places when they were younger and I could put them in that double stroller ( that was a life saver) and try to get out and socialize. But as they got older, well let’s just say older autistic boys get a bit harder to move along. And I am not alone ya know in a life of semi isolation; decisions to make whether or not its worth all the anxiety they get and myself trying to get through all the sensory obstacles the world offers an autistic person. You begin to really think like an autistic person and have to decide how much fun or relaxing it’s going to be to go to a fair or festival. And grocery shopping, heck my boys haven’t been in a grocery store for a weekly shop in 10 years! When curbside pickup and delivery finally came about I really felt and still do that God heard my prayer. A prayer I prayed about for over 10 years. Why am I telling you all this? Well, I see how people are so freaked out about losing income because their jobs are closed; when my boys were diagnosed I knew right then I would never work outside the home again, and what a major decrease in income my small family would have to suffer and the toll it’s taken on my husband to have to work two jobs in order for us to get bills paid. What a toll it has taken on my marriage knowing there would be no “empty nest” someday, no adult vacations, hell hardly a date night. All said, it worked out and is still working. It is work everyday. When you grow up to be a responsible person you know that you don’t come first anymore, you care for the ones that can’t care for themselves. I watched my Granma Farmer do it my whole life when she cared for my Aunt Trudy. I think the empathy I was taught at a young age, seeing what life was like having a disabled relative, really set the ground work that helped and still helps me today. So the little things in life are the feel good stuff. Love, empathy, trust and perseverance that is the nest of life. Not a leased car, or an expensive vacation, or even money! That shit comes and goes and you can’t take it with you, you can’t even build your legacy on it. So take a step back when you think someone is not giving you what you think you deserve, take a breath before you speak about someone else’s way of living cuz you don’t really know where they have been. And be kind to your fellow man. This is the stuff that human heroes are made of, not complainers, not selfishness, not gloating. Maybe it is Gods will for all of us to take this time and really reflect and live with less, to see if we really are living, not just moving in the motions. and .

Telehealth/Teletherapy, How Does It Work?

Due to Covid-19 or the Coronavirus has changed the way many have to conduct business. Besides grocery and hardware stores, sadly many businesses have closed, or many are working remotely. As a therapist, March 13th changed things for me too. Instead of my clients coming in to see me, we now do what they call telehealth or teletherapy. Here’s a good article that explains the ins and outs of it. Take a look: https://positivepsychology.com/teletherapy/ Need some assistance or know someone who does, have them give me a call (414) 881-7401 or visit me here, or www.alwaysabetteryou.com

What The New Normal May Mean To You?

We are about a month in to the Covid-19 Stay at Home Order here in Wisconsin and pretty much through out the country. They say that being aware and careful about this virus until there is some type of treatment, some aspect of what we are going through, may be our “new normal.” Here’s a good article that discusses how this may effect us emotionally. Not saying it will but if you or someone you know is struggling now or struggle with the fall-out of this later, please feel free to contact me, or pass my number along. (414) 881-7401. Thank you!! 

https://www.psychologytoday.com/us/blog/the-right-mindset/202004/what-will-it-be-when-the-lockdown-lifts

Control What You Can Control.

Although most of us heard about the Coronavirus before it hit the United States and put a stop to what was our normal routine, none of us were prepared of how it would impact us.

So today’s question is: what are you doing everyday to keep yourself sane? I’m not talking about hard things, I’m talking about easy things. Here are some ideas on what you can do daily to keep yourself sane (and have a little fun while you’re at it!)
 Play with your kids or dog every day
 Make your bed every day
 Get outside for 15 minutes every day
 Drink water every day
 Dance every day

Let’s focus on what we can control. Struggling to make it through this?  You are not alone.  Feel free to share and to reach out (414) 881-7401.

Mental Health Check In

How are you feeling right now?
A. I’ve got this
 
B. Scared, but hopeful
 
C. Overwhelmed by it all
 
 
If you’re ‘C’, please call for help. This is the time to reach out and get the support you need.
 
You can reach me here, visit www.alwaysabetteryou.com, or perhaps the easiest, text/call (414) 881-7401

Feeling your feelings.

Being in a time of the unknown, how are you feeling right now? Deeper yet, why do you feel that way? To be able to label and understand one’s emotions is crucial in moving past them.  The book Permission To Feel by Marc Brackett, Ph.D. is an excellent resource.

Need help sorting through things? Let me know. I can be reached at (414) 881-7401

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