Considering therapy is a big step. Connecting with your therapist and following through past your fear can be scary and difficult at times. In this Short Talk with Scott, I discuss the importance of giving yourself 90 days to see if things turn around for you. Check it out: https://www.youtube.com/watch?v=L6ZpjtG1hpw
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My clients often think they have to know all of the steps and have every detail planned out and perfect before they can start to make changes. But what I teach them is that they will never feel 100% ready, and more often than not, they are ready right now.
You don’t have to have all your ducks in a row to get started on working on you, working on a project, etc.
Start with what you have and what you know, exactly where you are.
Give yourself credit because starting is the hardest part, and we all have to start somewhere. When things get messy, remember how far you’ve already come.
If not today, when?
If you’ve been waiting to be ready or need help figuring out some of the steps, TODAY is YOUR day! Call me to get started. I can be reached here, at (414) 881-7401.
It’s August 1st, so let’s start this month of right. Say it with me!!You are not alone. I repeat, you are not alone.
At times it may feel like you’re the only one struggling. Like you’re the only one that knows what you’re going through.
According to the National Alliance on Mental Health, 1 in 5 adults experience mental illness. That means whatever you’re struggling with, chances are you are not the only one struggling.
Maybe your relationship is struggling since being quarantined. Or your kids are not on a schedule. Or it feels like life is just passing you by. Even though at times it may feel like we are the only one struggling in this way, we have to remind ourselves that we are not alone.
If you need someone to talk to, who understands what you’re going through, give me a call or text me at (414) 881-7401.
Asking for help doesn’t make you weak or helpless, it just means you’re smart enough to recognize your own limitations. And brave enough to say these 3 words: I need help. For most people, asking for help can be extremely difficult, but in the end, can provide so much relief.
My philosophy is “Working Together For A Better You.” I help my clients,understand that no one is expected to be able to handle everything on their own. We are all imperfect and have issues. We are all human. You are doing the best you can – and that’s enough.
If you or someone you know could use help through your struggle (no matter the size), contact me to see if I can help. You can reach out here, (414) 881-7401
Some people will never understand what it’s like to feel so low and depressed that waking up is the highlight of your day and even that doesn’t feel good. The struggle is real, and while some feel that things will never get better help is available. (414) 881-7401 or www.alwaysabetteryou.com
