The last several months may have knocked you for a loop or derailed some of your dreams and/or plans. Have to keep in mind to stay healthy physically and mentally, so when this passes, you will be able to ready to move forward. When you feel like you’re down for the count, like the dream…
Tag: Brainspotting (page 2 of 3)
We have gone and in some ways still dealing with Covid-19 to the death of Geroge Floyd and the aftermath, without catching our breath. For different reasons both have changed the texture of our lives. How are you really feeling? Here’s your reminder to check in with yourself. 😁 I’m feeling great! 😊 I’m feeling pretty good!…
Some people will never understand what it’s like to feel so low and depressed that waking up is the highlight of your day and even that doesn’t feel good. The struggle is real, and while some feel that things will never get better help is available. (414) 881-7401 or www.alwaysabetteryou.com
If real change was easy, everyone would be doing it. What’s something you really want to change? What is one obstacle in your way? How could you overcome this obstacle? Not sure, no worries, let’s talk. Give me a call or a text (414) 881-7401. Thanks, Scott
Covid-19 has caused a lot of unknowns. Am I going to be safe? Are my loved ones going to be safe? How am I going to manage? How long are they going to keep this Safe at Home going? What am I going to do? Are all of your thoughts…
Once again, about 1.5 months into this social distance lock-down, there is a ton going on in the world right now. Schools are closed, jobs are being cut, businesses are being lost, the future is uncertain. All of these things are enough to create anxiety, then add the everyday worries. Here’s your gentle reminder that…
I know we are in some trying times and many are hurting financially, and otherwise, including myself. Here is a short story of not giving and giving up from a friend of mine Max Bollkman Zuleta of Art Below Zero Ice Sculptures. I hope it inspires you to keep moving forward, I know his words move me forward…..
The fear of the unknown. Being confined to little movement, brought upon by the Covid-19 is a recipe for heightened worry and possibly the re-opening of past traumas. If this is you or anyone you know, please reach out. (414) 881-7401 https://blogs.webmd.com/mental-health/20200407/the-covid19-crisis-may-trigger-emotions-from-past-trauma?fbclid=IwAR2IyZMy8mHiXrqgji0KY-WoqRuWk06aj0iStPliVDwh9f1VM63ZDqYAkDg
Due to Covid-19 or the Coronavirus has changed the way many have to conduct business. Besides grocery and hardware stores, sadly many businesses have closed, or many are working remotely. As a therapist, March 13th changed things for me too. Instead of my clients coming in to see me, we now do what they call…
Although most of us heard about the Coronavirus before it hit the United States and put a stop to what was our normal routine, none of us were prepared of how it would impact us. So today’s question is: what are you doing everyday to keep yourself sane? I’m not talking about hard things, I’m…
About Me
Licensed Professional Counselor in West Allis, Wisconsin, 53214
© 2024 Scott D. Thomas, LPC
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