Category: PTSD (Page 2 of 2)

How are you?

We have gone and in some ways still dealing with Covid-19 to the death of Geroge Floyd and the aftermath, without catching our breath. For different reasons both have changed the texture of our lives.

How are you really feeling? Here’s your reminder to check in with yourself.

😁 I’m feeling great!

😊 I’m feeling pretty good!

😐 I’m doing alright, could be better.

😥 I’m starting to feel anxious, sad or upset.

😣I’m really struggling and need to reach out for support.

If you’re doing just alright, feeling anxious or struggling, give me a call or text me, so I can help. I can be reached at (414) 881-7401.

Scott @ Always A Better You

Change is not always easy.

If real change was easy, everyone would be doing it. What’s something you really want to change? What is one obstacle in your way? How could you overcome this obstacle? Not sure, no worries, let’s talk. Give me a call or a text (414) 881-7401. Thanks, Scott

Goal For Right Now!!

Covid-19 has caused a lot of unknowns.
 
Am I going to be safe? Are my loved ones going to be safe?
 
How am I going to manage?
 
How long are they going to keep this Safe at Home going?
 
What am I going to do?
 
Are all of your thoughts about the future stressing you out?
 
Think about today. Right here. And right now. What can you do today that moves you in the right direction (or just makes you laugh)?
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