Category: Mental Health (page 3 of 3)

You Don’t Have To Do This Alone!!

Once again, about 1.5 months into this social distance lock-down, there is a ton going on in the world right now. Schools are closed, jobs are being cut, businesses are being lost, the future is uncertain. All of these things are enough to create anxiety, then add the everyday worries. Here’s your gentle reminder that…

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Not Giving Up!!

I know we are in some trying times and many are hurting financially, and otherwise, including myself. Here is a short story of not giving and giving up from a friend of mine Max Bollkman Zuleta of Art Below Zero Ice Sculptures. I hope it inspires you to keep moving forward, I know his words move me forward…..

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How Are You “Really” Feeling?

How are you feeling? How many times have we been asked that question? How many times have we asked it? How many times have we given or received an authentic answer? Most say, I’m good, great, and that’s also what we expect to hear in return. What if we really tuned in and named our…

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Covid-19 Fear Bringing Back Past Trauma.

The fear of the unknown. Being confined to little movement, brought upon by the Covid-19 is a recipe for heightened worry and possibly the re-opening of past traumas. If this is you or anyone you know, please reach out. (414) 881-7401 https://blogs.webmd.com/mental-health/20200407/the-covid19-crisis-may-trigger-emotions-from-past-trauma?fbclid=IwAR2IyZMy8mHiXrqgji0KY-WoqRuWk06aj0iStPliVDwh9f1VM63ZDqYAkDg

Control What You Can Control.

Although most of us heard about the Coronavirus before it hit the United States and put a stop to what was our normal routine, none of us were prepared of how it would impact us. So today’s question is: what are you doing everyday to keep yourself sane? I’m not talking about hard things, I’m…

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Mental Health Check In

How are you feeling right now? A. I’ve got this   B. Scared, but hopeful   C. Overwhelmed by it all     If you’re ‘C’, please call for help. This is the time to reach out and get the support you need.   You can reach me here, visit www.alwaysabetteryou.com, or perhaps the easiest,…

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